Wine &
Health, dec05/jan06:
Add Red Wine for Health
 Dr.
Andrew Weil, author of the hugely popular
Eight
Weeks to Optimum Health: A Proven Program
for Taking Full Advantage of Your Body's
Natural Healing Power
has recently come out with a new book --
Healthy
Aging: A Lifelong Guide to Your Physical
and Spiritual Well-Being .
In it, Weil continues to espouse the benefits
of a healthy lifestyle, including how you
eat and exercise, use dietary supplements,
handle stress, sleep and relax.
In a recent interview with CNN, Dr. Weil
outlined a healthy diet, including adding
"things to the diet, like green tea
and dark chocolate and red wine,
in moderation, if you want their antioxidant
effects."
Read
the entire interview here.
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